My name is Dr. Melba Stetz. I had to modify my practice due to the Pandemic and my family's health.
I only work with healthy clients who, really, want to move forward in life.
My style is positive, yet realistic. I focus on my clients' main goal/s and what they should do to get there. I I help them self-regulate time and emotions for a better quality of life.
Most of my clients are professionals, single mothers, college students, and former military. Their symptoms/ concerns range from those related to jobs/ careers/ transitions. ADHD, PTSD, and work-family balance.
Some of my tools are: Life/ Work Coaching, Biofeedback/ Neurofeedback, Positive Psychology, Cognitive Processing/ Behavioral Therapy, Mindfulness, and Time-Perspective Therapy.
I am also a university professor. Therefore, I give tasks/"homework" to my clients. This homework guarantees practice of the skills while at home/work (e.g., positivism, time management, sleeping/ eating better, exercise, yoga/ mindfulness, socializing, etc).
We can talk either in English or in Spanish.
If this is what you are looking for and you are ready to move forward in life, please click below.