My name is Dr. Melba Stetz. I had to modify my practice due to COVID-19 's expected social distance.
I only work with healthy clients who, really, want to move forward in life.
My style is positive, yet realistic. I focus on my clients' main goal/s and what they should do to get there. I help them self-regulate time and emotions for a better quality of life.
Most of my clients are professionals, single mothers, college students, and former military. Their symptoms/ concerns range from those related to jobs/ careers/ transitions. ADHD, PTSD, and work-family balance.
Some of my tools are: Life/ Work Coaching, Biofeedback/ Neurofeedback, Positive Psychology, Cognitive Processing/ Behavioral Therapy, Mindfulness, and Time-Perspective Therapy.
I am also a university professor. Therefore, I give tasks/"homework" to my clients. This follow-up process/ guarantees practice of the skills while at home/work (e.g., positivism, time management, sleeping/ eating better, exercise, mindfulness, socializing, etc).
We can talk either in English or in Spanish.
If this is what you are looking for and you are ready to move forward in life, please click below.