Dr. Melba Stetz tailors her Peak Performance Program to best help her clients.
Dr. Stetz starts by gathering information about their clients' lives, health, and goals. Then, sensors are placed on their head and/or fingers (just as when taking blood pressure) to help them better understand their physiological (body) reactions to stressors. Finally, clients practice self-regulation by receiving visual and auditory feedback (e.g., from her or a clinical virtual reality game).
All her clients go home with tasks to do until the next session for proper transference of training to their lives. Share with her your peak performing goal and start making it happen!