Dr. Melba Stetz is a dynamic motivational psychologist and coach! She teaches Psychology and Psychophysiology at local universities.
You can benefit from her wisdom and skills in person (Kailua, Oahu, Hawaii).
Dr. Stetz is a great speaker who goes to businesses, schools, churches and other group sites to help family businesses/ groups.
She also teaches Work Psychology, Military Psychology, and Work Dyanmics for local universities.
Dr. Melba also helps her clients remotely via videoteleconference. Call her today!
Dr. Melba Stetz has designed a Peak Performance Program that consists of intake interviews, training, and follow-up. She has published extensively on stress and healthy ways to cope. She will listen to you to help you identify your main mind-setting and behavioral practices. This information is crucial to incorporate your goal/s into her Peak Performance Program. She only works with clients that, really, want to move forward in life.
After gathering your information, Dr. Stetz will then see which are the main brainwaves on your frontal lobe (executive functioning area). For example, if you have high frequency waves (e.g., High-Beta) you are probably anxious. Once you both have agreed on "what is really going on", you will learn how to train your brainwawes via Neurofeedback and your physiological reactivity (e.g., breathing) via Biofeedback. This specialized training will help you better manage your stress and plan better for success! Other techniques from her tool box (e.g., meditation, self-analysis/ compassion, future visualizatio) are used as needed.
Dr. Stetz will not just rely on the sessions but will give you mind and body coaching involving tasks to do at work and at home. At the beginning of every session, you both will discuss these tasks (e.g., go to sleep early, breathe during luch time, etc.). You will probably see her 1- hour per week... for as long as you want!