Dr. Melba Stetz has designed a Peak Performance Program that consists of intake interviews, training, and follow-up. She has published extensively on stress and healthy ways to cope. She will listen to you to help you identify your main mind-setting and behavioral practices. This information is crucial to incorporate your goal/s into her Peak Performance Program. She only works with clients that, really, want to move forward in life.
After gathering your information, Dr. Stetz will then see which are the main brainwaves on your frontal lobe (executive functioning area). For example, if you have high frequency waves (e.g., High-Beta) you are probably anxious. Once you both have agreed on "what is really going on", you will learn how to train your brainwawes via Neurofeedback and your physiological reactivity (e.g., breathing) via Biofeedback. This specialized training will help you better manage your stress and plan better for success!
Dr. Stetz will not just rely on the sessions but will give you mind and body coaching involving tasks to do at work and at home. At the beginning of every session, you both will discuss these tasks (e.g., go to sleep early, breathe during luch time, etc.). You will probably see her 1- hour per week... for as long as you want!
Dr. Stetz is currently only charging $140 an hour (including tax).
You may pay here with credit card or PayPal.
Insurance? We accept HMSA and TriWest.